Wednesday
Omega CrossFit – CrossFit 5 Minutes Foam Roll . Warm Up 10 Minutes . SWOD 12 Minutes Power Clean Build to a medium/heavy . CWOD: 17 Minute Cap 5 Rounds of “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats -Then- 25 Power Cleans L4-(205/145) -Then- 5 Rounds of “Cindy” 5 Pull Ups 10 …