Friday – 4/27/18

Omega CrossFit – CrossFit View Public Whiteboard SWOD Front Squats: 1×5 Tempo 2-3-1 @45% 4×4 @ 80% EMOM 10 Minutes Even: 10 Strict Pull Ups / 10 Kipping Pull Ups Odd: 2 Full Snatch Mins 1@60%; 3@65%; 5@70%; 7@75%; 9@80% CWOD 12 Minute AMRAP 10 OHS 10 HSPU 10 Power Snatch 10 Bar Facing Burpees

Thursday 4/19/18

Omega CrossFit – CrossFit View Public Whiteboard Warm-up MOBILITY CWOD 3 rounds: 500m row 20 renegade rows – then – 50 push ups 3 rounds: 500m ski 20 ball slams 50 push ups -then – Abs!