Tuesday
Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD 25 Minutes Push Press 4×3 DB Bent Over Rows 4×10 Backwards Sled Pull 4×100 m . CWOD 16 Minutes 4 Rounds New Round every 4 Minutes 300 m Row 15 STO L4-(135/95) 5 Bar MU’s or Pull Ups L4-(15) L3-(12) L2/1-(10) View Public Whiteboard