Tuesday
Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD: 10 Minute Cap 21-15-9 Power Snatch Row Cals L4-(115/75) . SWOD: 12 Minute 4×3 Snatch (any style) Build to a heavy . CWOD 17 Minute Cap 40 DB Hang Snatch -Then- Partner 60-40-20 Ski Pull Ups -Then- Solo 40 DB Hang Snatch L4-(70/50) L3-(60/40) L2-(50/35) …