WOD

Wednesday

Omega CrossFit – CrossFit Warm Up 15 Minutes . CWOD: 29 Minutes 5 minutes to complete each exercise New exercise every 8 minutes Burpee Box Jumps-L4-(50)L3-(40), L2-(30),L1-(20) Thrusters-L4-(60),L3-(50),L2-(40), L1-(35) L4-(95/65) Wall Balls-L4-(80),L3-(70),L2-(60), L1-(50) Row Cals L4-(100),L3-(80),L2-(60) View Public Whiteboard

Tuesday

Omega CrossFit – CrossFit Warm Up: 10 Minutes. . Abs: 9 Minutes. 3 Rounds. 1 Minute plank. 20 Wall Ball Russian Twists. 50 Bicycle. . SWOD: 15 Minutes. OHS. 5×3 @45,50,55,60,65% Between sets (4 sets total) 6 Strict HSPU’s or 3 Wall Walks . Partner: 12 Minute Cap. Partner Workout 10 Rounds Alt Movements 40…