CrossFit – Mon, Jun 5
Omega CrossFit – CrossFit Metcon (No Measure) Warm Up 10 Minutes . SWOD: 15 Minutes Hang Squat Clean 4×3@60-80% . CWOD: 29 Minutes Running clock. . Minutes 0-5. EMOM 10 Power Cleans . Minutes 5-7 Rest . Minutes 7-11 Max Cal Row . Minutes 11-14 Rest . Minutes 14-22 EMOM Even: 10-12 Ring Dips or …