Friday
Omega CrossFit – CrossFit Warm Up 10 Minutes . 10 Minute Mobility or Skill Work . SWOD 20 Minutes 5×10 DB Straight Leg Deadlifts 4×40 Sling Band (20 Down 20 Back) 4×10-15 DB Bent over Rows . CWOD 15 minute Cap 30-20-10. CTB or Pull Up Deadlifts. Row Cals L4-(225/155) L3-(185/135) L2-((155/115) L1-(135/95) L- (115/75 …