CrossFit – Wed, Feb 8
Omega CrossFit – CrossFit Metcon (No Measure) Warm Up 10 Minutes . CWOD: 10 Minutes Squat Clean 3×3 60-80% . 7 Minute 30-20-10 Front Rack Lunges Wall Balls . 10 Minutes Push Press 4×3 60-80% . 8 Minute Cap 30-20-10 Bike Cals STO . 7 Minute Cap 30-20-10 Hang Cleans. Front Squats . L4-(95/65). L3-(85/55). …