WOD

Friday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD: 10 Minute Cap 5 Rounds 10 CTB/Pull Ups 15 American KBS L4-(70/53) . SWOD: 12 Minutes Strict Press 3,3,2,2,1,1 Build . CWOD: 10 Minute Cap 5 Rounds 10 Deadlifts 50 ft HS Walk Or 3 Wall Walks L5-(275/195) L4-(225/155) L3-(185/135) L2-(135/95) L1-(95/65) View Public Whiteboard

Tuesday

Omega CrossFit – CrossFit Mobility 10 Minutes . Warm Up: 10 Minutes . SWOD: 12 Minutes 5×2 Build Hang Snatch (Power or Squat) . CWOD: 12 Minute Cap. 15 Burpees. 100 DU’s. 15 Burpees. 25 Hang Power Snatch 15 Burpees. 100 DU’s. 10 Burpees. 25 Hang Power Snatch 15 Burpees. L4-(75/55). L3-(65/45) L2-(55/35) L1-(45/25) View…