Wednesday – September 5, 2018

Omega CrossFit – CrossFit

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Metcon (Time)

5 rounds

10 OHS (45/35)

10 HRPUs

Snatch

3 @ 75%

3 @ 80%

3 @ 85%

3 @ 90%

Metcon (Time)

21 Power Snatch

21 Burpee over bar

800 m Run

15 Power Snatch

15 Burpee over bar

400 m Run

9 Power Snatch

9 Burpee over bar

200 m Run
L4 – 135/95

L3 – 115/75

L2 – 95/65

L1 – 75/55