Omega CrossFit – CrossFit
Metcon (Time)
5 rounds
10 OHS (45/35)
10 HRPUs
Snatch
3 @ 75%
3 @ 80%
3 @ 85%
3 @ 90%
Metcon (Time)
21 Power Snatch
21 Burpee over bar
800 m Run
15 Power Snatch
15 Burpee over bar
400 m Run
9 Power Snatch
9 Burpee over bar
200 m Run
L4 – 135/95
L3 – 115/75
L2 – 95/65
L1 – 75/55