Wednesday – September 26, 2018

Omega CrossFit – CrossFit

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Clean and Jerk (4×2 @ 50, 55, 60, 65%)

Metcon (Time)

21-15-19

Front Squats

T2B

— 2 Minute Rest —

21-15-9

Front Squats

Burpees

— 2 Minutes Rest —

Metcon (AMRAP – Reps)

ME Thruster 2 Minutes