Wednesday – September 12, 2018

Omega CrossFit – CrossFit

View Public Whiteboard

Squat Clean (2 x 3 @ 70, 75%)

Metcon (AMRAP – Reps)

7 Minute AMRAP

1000 m Row

ME Squat Cleans

Split Jerk (2 x 3 @ 70, 75%)

Metcon (AMRAP – Reps)

8 Minute AMRAP

800 m tethered run

ME Clean and Jerk