Wednesday – October 31, 2018

Omega CrossFit – CrossFit

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Metcon (Time)

10-1

Wall Balls

10 OH Wall Ball Lunges between each set

Clean

1×5@70%

1×4@75%

1×3@80%

1×2@85%

1×1@90%

Metcon (Time)

20 Power Cleans

20 Bar Facing Burpees

15 Power Cleans

20 Bar Facing Burpees

10 Power Cleans

20 Bar Facing Burpees