Wednesday – October 10, 2018

Omega CrossFit – CrossFit

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Squat Clean (3×3 @ 70, 75, 80%)

Metcon (AMRAP – Reps)

Teams of 4 (one working at a time)

All 4 do 25 synchronized air squats

— then —

2 people run 800m together

2 people do ME Squat Cleans

All 4 do 25 synchronized air squats

— then —

The pairs will switch

Metcon (AMRAP – Reps)

All 4 do 25 synchronized air squats

— then —

2 people bike 100 cals

2 people do ME Box Jumps

All 4 do 25 synchronized air squats

then the pairs will switch