Omega CrossFit – CrossFit
Squat Clean (3×3 @ 70, 75, 80%)
Metcon (AMRAP – Reps)
Teams of 4 (one working at a time)
All 4 do 25 synchronized air squats
— then —
2 people run 800m together
2 people do ME Squat Cleans
All 4 do 25 synchronized air squats
— then —
The pairs will switch
Metcon (AMRAP – Reps)
All 4 do 25 synchronized air squats
— then —
2 people bike 100 cals
2 people do ME Box Jumps
All 4 do 25 synchronized air squats
then the pairs will switch