Wednesday – November 28, 2018

Omega CrossFit – CrossFit

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Metcon (Time)

5 Rounds:

30 DUs

10 Steps Plate Overhead Lunge

Split Jerk (2×3; 1×2; 1×1 Build)

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

10 Burpees

12 STO

15 Box Jumps