Omega CrossFit – CrossFit
Metcon (Time)
5 Rounds:
30 DUs
10 Steps Plate Overhead Lunge
Split Jerk (2×3; 1×2; 1×1 Build)
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
10 Burpees
12 STO
15 Box Jumps
5 Rounds:
30 DUs
10 Steps Plate Overhead Lunge
12 minute AMRAP
10 Burpees
12 STO
15 Box Jumps