Wednesday – November 14, 2018

Omega CrossFit – CrossFit

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Gymnastics

Pull Ups

T2B

DUs

Complex – Build to HAP

2 Power Cleans

2 Front Squats

2 STO

2 Back Squats

4 Alt Lunges

Metcon (Time)

“Jumping Karen”

150 Wall Balls

Every time you break 40 DUs / 80 singles