Wednesday – May 8, 2019

Omega CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Teams of 4:

13 Minutes Each

1 Minute Rest to Switch

2 people on bike – Max Cals

2 people alt rounds of

10 KB Goblet squats

10 KB Alt lunges (5 each leg)

Metcon (Time)

20 Power Cleans (L4 – 135/95)

20 Box Jumps

15 Power Cleans (L4 – 185/135)

15 Box Jumps

10 Power Cleans (L4 – 225/155(

10 Box Jumps