Omega CrossFit – CrossFit
SWOD
5×2 Snatch Balance with 5 second pause
Work up to 65%
Snatch pulls – 10 solid reps (build)
CWOD
2 Rounds
14 OHS
400 m run
— 2 minutes rest —
2 rounds
12 Power Snatch
400 m ski
–2 minutes rest —
2 rounds
10 Squat Snatch
15 cal bike