Wednesday – May 29, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

100 Wall Balls

Every 2 minutes complete 50 DUs or 50 singles

Front Squat (4×3)

75, 80, 85%

Metcon (AMRAP – Reps)

7 Minute AMRAP

3, 6, 9, 12, 15, etc

Thrusters (L4 – 135/95)

Box Jumps (L4 – 30/24)