Omega CrossFit – CrossFit
Warm-up
800 m run
EMOM
10 Minute EMOM:
Evens: 7 front squats @ 60-65%
Odds: 15 box jumps
— 3 minute rest —
AMRAP
10 minute AMRAP:
15-1 wallballs and burpees
— 3 minutes rest —
EMOM
10 minute EMOM:
Evens: 2 front squats @ 85%
Odds: 10 DB box step overs
CWOD
800 m run