Wednesday – May 15, 2019

Omega CrossFit – CrossFit

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Back Squats (4×8 @ 50, 55, 60, 65)

Between each set complete:

10 box jumps

10 DB curls

Metcon (Time)

14 Minute Cap

8 Back Rack Lunges

10 Wall Balls

8 Back Rack Lunges

15 Wall Balls

8 Back Rack Lunges

20 Wall Balls

8 Back Rack Lunges

25 Wall Balls

— then 100 ab mat sit ups —