Wednesday – May 1, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

Partners:

0-6 Minutes = Row

6-12 Minutes = ME TTB

12-18 Minutes = Bike

18-21 Mintes = ME DL

21-24 Minutes = ME Power cleans

24-30 Minutes = Ski

30-36 minutes = ME burpee over bar