Wednesday – March 6, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

2 Rounds:

50 Air Squats

50 Push-ups

Gymnastics

10 Minutes of Skill Work

Back Squats (2@80%; 1@85%; 2@80%; 1@85%; 2@80%; 1@85%)

Metcon (Time)

4 Rounds:

35 DUs

15 Deadlifts

15 Box Jumps