Omega CrossFit – CrossFit
Metcon (Time)
2 Rounds:
50 Air Squats
50 Push-ups
Gymnastics
10 Minutes of Skill Work
Back Squats (2@80%; 1@85%; 2@80%; 1@85%; 2@80%; 1@85%)
Metcon (Time)
4 Rounds:
35 DUs
15 Deadlifts
15 Box Jumps
2 Rounds:
50 Air Squats
50 Push-ups
10 Minutes of Skill Work
4 Rounds:
35 DUs
15 Deadlifts
15 Box Jumps