Wednesday – March 27, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

Partner Workout:

50 Front Squats

100 Ab mat sit-ups with wall ball

50 Front Squats

Power Clean

4×3@50, 55, 60, 65%

Metcon (Time)

Partner Workout

2 Rounds

40 Power Cleans

30 Burpee over bar

20 Front rack lunges

50 Cal Bike