Omega CrossFit – CrossFit
Back Squat
3×3 @ 50, 55, 60%
3×2 @ 65, 70, 75%
3×1 @ 80, 85, 90%
Metcon (Time)
Partner Workout
Double DT with a twist
10 Alternating Rounds
12 Deadlifts
9 Hang Cleans
6 STO
** with 20 wall balls between each set (split)