Wednesday – March 20, 2019

Omega CrossFit – CrossFit

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Back Squat

3×3 @ 50, 55, 60%

3×2 @ 65, 70, 75%

3×1 @ 80, 85, 90%

Metcon (Time)

Partner Workout

Double DT with a twist

10 Alternating Rounds

12 Deadlifts

9 Hang Cleans

6 STO

** with 20 wall balls between each set (split)