Wednesday – March 13, 2019

Omega CrossFit – CrossFit

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Back Squats and Lunges (10-8-6-4-2)

Metcon (Time)

Partner Workout:

50 T2B

100 cal row/ski

50 Power cleans (135/95)

100 cal row/ski

50 Power cleans (185/135)

50 T2B