Omega CrossFit – CrossFit
Metcon (Time)
Partner Workout
100 Cal ski or bike
100 American KBS (70/53)
100 T2B
100 Cal ski or bike
50 D Ball overs or 50 Ball Slams
One person working at a time
Partner Workout
100 Cal ski or bike
100 American KBS (70/53)
100 T2B
100 Cal ski or bike
50 D Ball overs or 50 Ball Slams
One person working at a time