Wednesday – June 26, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

20 Minute Cap

4 Rounds

400 m Run Together

Wall Balls (split)

L4 – 50

L3 – 40

L2/1 – 30

Metcon (Time)

20 Minute Cap

1000m ski (split)

Devil Press (split)

L4 – 50

L3 – 40

L2/1 – 30

1000m ski (split)