Wednesday – June 19, 2019

Omega CrossFit – CrossFit

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Back Squats (10@50%, 8@60%, 6@70%, 4@80%)

Superset with

4×12 DB Curls

4X15-25 push ups

Metcon (Time)

10 Burpees

100 DUs

10 Burpees

25 T2B

10 Burpees

100 DUs

10 Burpees

25 T2B

10 Burpees

100 air squats

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