Omega CrossFit – CrossFit
Back Squats (10@50%, 8@60%, 6@70%, 4@80%)
Superset with
4×12 DB Curls
4X15-25 push ups
Metcon (Time)
10 Burpees
100 DUs
10 Burpees
25 T2B
10 Burpees
100 DUs
10 Burpees
25 T2B
10 Burpees
100 air squats