Omega CrossFit – CrossFit
SWOD
Push press:
5, 4, 3, 2, 1 build
CWOD
21 backsquats
10 back rack lunges
15 backsquats
10 back rack lunche
9 backsquats
10 back rack lunges
CWOD
3 rounds:
20 box jumps
15 TTB
10 STO
Push press:
5, 4, 3, 2, 1 build
21 backsquats
10 back rack lunges
15 backsquats
10 back rack lunche
9 backsquats
10 back rack lunges
3 rounds:
20 box jumps
15 TTB
10 STO