Wednesday – June 13, 2018

Omega CrossFit – CrossFit

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SWOD

Push press:

5, 4, 3, 2, 1 build

CWOD

21 backsquats

10 back rack lunges

15 backsquats

10 back rack lunche

9 backsquats

10 back rack lunges

CWOD

3 rounds:

20 box jumps

15 TTB

10 STO

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