Omega CrossFit – CrossFit
Back Squats / Lunges / Box Jumps
4 sets
10 Back Squats / 10 Lunges / 10 Box Jumps (as high as possible)
Metcon (Time)
30 Burpees
30 Wall Balls
30 Deadlifts
30 Wall Balls
30 Deadlifts
30 Burpees
4 sets
10 Back Squats / 10 Lunges / 10 Box Jumps (as high as possible)
30 Burpees
30 Wall Balls
30 Deadlifts
30 Wall Balls
30 Deadlifts
30 Burpees