Wednesday – June 12, 2019

Omega CrossFit – CrossFit

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Back Squats / Lunges / Box Jumps

4 sets

10 Back Squats / 10 Lunges / 10 Box Jumps (as high as possible)

Metcon (Time)

30 Burpees

30 Wall Balls

30 Deadlifts

30 Wall Balls

30 Deadlifts

30 Burpees

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