Wednesday – July 31, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

25 Back Squats

30 Burpee over Bar

25 Back Squats

Clean and Jerk (4×2 @ 65, 70, 75, 80%)

1 rep split jerk

1 rep push jerk

Metcon (Time)

3 Rounds

400m Run

10 power clean

30 Wall balls

10 STO

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