Omega CrossFit – CrossFit
Metcon (Time)
25 Back Squats
30 Burpee over Bar
25 Back Squats
Clean and Jerk (4×2 @ 65, 70, 75, 80%)
1 rep split jerk
1 rep push jerk
Metcon (Time)
3 Rounds
400m Run
10 power clean
30 Wall balls
10 STO
25 Back Squats
30 Burpee over Bar
25 Back Squats
1 rep split jerk
1 rep push jerk
3 Rounds
400m Run
10 power clean
30 Wall balls
10 STO