Omega CrossFit – CrossFit
Front Squats (5×2@40, 50, 60, 70, 80%)
Metcon (Time)
5 Minutes ME Wall Ball Sit ups
Metcon (Time)
Partner Workout
4 Rounds
20 Front Rack Lunges
30 Wall Balls
600m Row
One person working at a time
5 Minutes ME Wall Ball Sit ups
Partner Workout
4 Rounds
20 Front Rack Lunges
30 Wall Balls
600m Row
One person working at a time