Wednesday – July 3, 2019

Omega CrossFit – CrossFit

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Front Squats (5×2@40, 50, 60, 70, 80%)

Metcon (Time)

5 Minutes ME Wall Ball Sit ups

Metcon (Time)

Partner Workout

4 Rounds

20 Front Rack Lunges

30 Wall Balls

600m Row

One person working at a time