Omega CrossFit – CrossFit
New Section
Running Clock
Minutes 0-15 – Warm up
Minutes 15-25
Front Squats – 1×5@75%, 1×3@85%, 1×1@90%
Minutes 25-35
100 DUs
30 Deadlifts
20 burpee box jumps
5 ring MU OR 10 CTB OR 15 Pull ups
Minutes 35-45
Front Squats – 1×4@80%, 1×2@90%, 1×1@95%
Minutes 45-55
100 DUs
30 Deadlifts
20 burpee box jumps
5 ring MU OR 10 CTB OR 15 Pull ups