Omega CrossFit – CrossFit
New Section
RUNNING CLOCK
0-15 minutes = warm up
15-22 minutes = 7 minute AMRAP
20 STO
20 Box Jumps
22-26 minutes = REST
26 – 31 minutes = 5 minute EMOM
L4 = 20 wallballs
L3 = 18 WB
L2 = 15 WB
L1 = 12 WB
31-34 = REST
34-46 minutes = build to heavy split jerk
46-50 minutes = transition
50-55 minutes = 30 thrusters for time