Omega CrossFit – CrossFit
Snatch (1 Snatch Pull + 2 Full Snatch)
5×2 @ 50, 55, 60, 65, 70%
Metcon (Time)
5 Rounds
– 10 Deadlifts
– 6 RMU OR 6 BMU OR 4 rope climbs OR 10 ring dips + 15 HRPUs
5×2 @ 50, 55, 60, 65, 70%
5 Rounds
– 10 Deadlifts
– 6 RMU OR 6 BMU OR 4 rope climbs OR 10 ring dips + 15 HRPUs