Wednesday – January 30, 2019

Omega CrossFit – CrossFit

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Snatch (1 Snatch Pull + 2 Full Snatch)

5×2 @ 50, 55, 60, 65, 70%

Metcon (Time)

5 Rounds

– 10 Deadlifts

– 6 RMU OR 6 BMU OR 4 rope climbs OR 10 ring dips + 15 HRPUs

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