Omega CrossFit – CrossFit
Metcon (Time)
21-18-15
Box Jumps
Wall Balls
Clean and Jerk (Build to Heavy)
Metcon (Time)
21 Thrusters
50 DUs
18 Thrusters
50 DUs
15 Thrusters
50 DUs
21-18-15
Box Jumps
Wall Balls
21 Thrusters
50 DUs
18 Thrusters
50 DUs
15 Thrusters
50 DUs