Omega CrossFit – CrossFit
Warm-up
Skill work or mobilty
EMOM
10 Minutes:
Odd: 7 Back Squats @ 40, 45, 50, 55, 60%
Even: 30 Second Wall Sit
Metcon (Time)
4 Rounds:
3 Squat Cleans @ 80%
15 Box Jumps
20 Wall Balls
Skill work or mobilty
10 Minutes:
Odd: 7 Back Squats @ 40, 45, 50, 55, 60%
Even: 30 Second Wall Sit
4 Rounds:
3 Squat Cleans @ 80%
15 Box Jumps
20 Wall Balls