Wednesday – January 16, 2019

Omega CrossFit – CrossFit

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Warm-up

Skill work or mobilty

EMOM

10 Minutes:

Odd: 7 Back Squats @ 40, 45, 50, 55, 60%

Even: 30 Second Wall Sit

Metcon (Time)

4 Rounds:

3 Squat Cleans @ 80%

15 Box Jumps

20 Wall Balls

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