Wednesday – February 27, 2019

Omega CrossFit – CrossFit

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Warm-up

Mobility

Weightlifting

Strict Press (3×3)

Push Press (3×3)

Push Jerk (3×3)

Metcon (AMRAP – Reps)

5 Min AMRAP
20 HSPUs

– then –

12 DB Snatch

20 Pull Ups

Metcon (AMRAP – Reps)

5 Min AMRAP
20 HSPUs

– then –

12 DB Snatch

15 chest to bar

Metcon (AMRAP – Reps)

5 Min AMRAP
20 HSPUs

– then –

12 DB Snatch

10 bar muscle ups

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