Omega CrossFit – CrossFit
Metcon (Time)
50 Thrusters (45/35)
Front Squats (1 set = 3 quarter squats; 3 half squats; 3 full )
6 sets @ 55, 60, 65, 70, 75, 85%
New Section
Skill work – work on pull ups
Metcon (Time)
21-15-9
Hang Power Cleans
Strict Pull ups