Wednesday – February 13, 2019

Omega CrossFit – CrossFit

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Warm-up

Dynamic + Barbell warm up

EMOM

Every 3 minutes for 15 minutes

2 Power Cleans + 3 Front Squats + 10 Bar Facing Burpees

@ 70-75% of your clean

Metcon (AMRAP – Reps)

12 AMRAP

75 wall balls

100 DUs

50 Thrusters

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