Omega CrossFit – CrossFit
Metcon (Time)
50 Air Squats
50 Push ups
50 Hollow rocks
50 Push ups
50 Air Squats
Clean and Jerk (3 reps every 30 seconds for 5 minutes)
Metcon (Time)
3 Rounds
400m Run
30 Wall Balls
10/7 Ring MUs / 12 C2B / 15 Pull ups