Wednesday – August 8, 2018

Omega CrossFit – CrossFit

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CWOD

10 minute AMRAP

1000m row

30 Wall Bals

30 Burpees

SWOD

17 Minutes

Build to AHAP

1 Squat Clean

1 Front Squat

1 Hang Squat Clean

1 Front Squat

1 Jerk

CWOD

Death by Thrusters

L4 – 95/65