Omega CrossFit – CrossFit
CWOD
10 minute AMRAP
1000m row
30 Wall Bals
30 Burpees
SWOD
17 Minutes
Build to AHAP
1 Squat Clean
1 Front Squat
1 Hang Squat Clean
1 Front Squat
1 Jerk
CWOD
Death by Thrusters
L4 – 95/65
10 minute AMRAP
1000m row
30 Wall Bals
30 Burpees
17 Minutes
Build to AHAP
1 Squat Clean
1 Front Squat
1 Hang Squat Clean
1 Front Squat
1 Jerk
Death by Thrusters
L4 – 95/65