Wednesday – August 29, 2018

Omega CrossFit – CrossFit

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Front Rack Lunges / Front Squats (4 sets 10/10)

4 sets

10 Front Rack Lunges / 10 Front Squats

Perform all lunges and squats before racking the weight

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

5 Rounds

10 Deadlifts

10 Burpee Box Jumps

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