Omega CrossFit – CrossFit
Front Rack Lunges / Front Squats (4 sets 10/10)
4 sets
10 Front Rack Lunges / 10 Front Squats
Perform all lunges and squats before racking the weight
1000m Row (Time)
Max Effort 1000m Row
Metcon (Time)
5 Rounds
10 Deadlifts
10 Burpee Box Jumps