Wednesday – August 28, 2019

Omega CrossFit – CrossFit

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Back Squats (8@60%, 6@65%, 4@70%, 3@80%, 10@55%)

Metcon (Time)

50 Air Squats

— then —

5 Rounds

5 Deadlifts

15 T2B

3 Rope Climbs

— then —

50 Air Squats