Omega CrossFit – CrossFit
Back Squats (8@60%, 6@65%, 4@70%, 3@80%, 10@55%)
Metcon (Time)
50 Air Squats
— then —
5 Rounds
5 Deadlifts
15 T2B
3 Rope Climbs
— then —
50 Air Squats
50 Air Squats
— then —
5 Rounds
5 Deadlifts
15 T2B
3 Rope Climbs
— then —
50 Air Squats