Omega CrossFit – CrossFit
Clean and Jerk (1 RM)
Metcon (Time)
Partner Workout
20 Minute Cap
1000m Row
Front Squats – 18, 15, 12, 9, 6
STO – 18, 15, 12, 9, 6
20 Wall Balls between each set
1000m Row
Weight goes up each time
Partner Workout
20 Minute Cap
1000m Row
Front Squats – 18, 15, 12, 9, 6
STO – 18, 15, 12, 9, 6
20 Wall Balls between each set
1000m Row
Weight goes up each time