Wednesday – August 22, 2018

Omega CrossFit – CrossFit

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Clean and Jerk (1 RM)

Metcon (Time)

Partner Workout
20 Minute Cap

1000m Row

Front Squats – 18, 15, 12, 9, 6

STO – 18, 15, 12, 9, 6

20 Wall Balls between each set

1000m Row

Weight goes up each time

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