Wednesday – August 21, 2019 7 Comments / Schedule / By Rachelle Gowins Omega CrossFit – CrossFit View Public Whiteboard Squat Clean (3×3 @ 50, 60, 70%) Metcon (Time) 3 Rounds 10 Hang Cleans 25 Wall Balls Split Jerk (3×3 @ 50, 60, 70%) Metcon (Time) 30 Hang Clusters Clean and Jerk (3×3 @ 55, 65, 75%)
