Wednesday – August 21, 2019

Omega CrossFit – CrossFit

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Squat Clean (3×3 @ 50, 60, 70%)

Metcon (Time)

3 Rounds

10 Hang Cleans

25 Wall Balls

Split Jerk (3×3 @ 50, 60, 70%)

Metcon (Time)

30 Hang Clusters

Clean and Jerk (3×3 @ 55, 65, 75%)

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