Wednesday – August 15, 2018

Omega CrossFit – CrossFit

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Metcon (Calories)

ME Calories Assault Bike
2 x 1 minute ME – score is total calories

Front Squat

1×5 @ 60%

1×5 @ 65%

1×3 @ 70%

1×3 @ 75%

1×3 @ 80%

1×2 @ 85%

1×2 @ 90%

Metcon (Time)

Run / DUs / WB TTB / PC
400 m Run

100 DUs / 200 singles

400 m Run

50 WB

40 TTB

30 Power Cleans

400 m Run

100 DUs / 200 singles

400 m Run

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