Omega CrossFit – CrossFit
Metcon (Time)
50 air squats
100 push ups
50 air squats
EMOM
10 Minutes
Even: 10 Front Squats
Odd: DUs (L4 – 50, L3 – 40; L2- 30; L1 – 20)
EMOM
10 Minutes
Even: AB Cals (L4 – 15/12; L3 – 13/10; L2 – 11/8; L1 – 9/6)
Odd: 10 Thrusters