Omega CrossFit – CrossFit
New Section
Running Clock
0-10 mins: Warm Up
10-15 mins: Set up
15-35 mins:
Partner workout
L4 = 3500m; L3 = 3000m; L2 = 2500m; L1 = 2000m
Remaining time = ME front squats
35-38 mins: REST
38-48 mins: Build to heavy squat clean
48-51: TRANSITION!
51-58: 7 minute AMRAP
1 squat clean
2 burpee box jumps
2 squat cleans
4 burpee box jumps
3 squat cleans
6 burgee box jumps
ETC ETC