Omega CrossFit – CrossFit
Metcon (Time)
5 Rounds:
20 Push ups
20 Air Squats
In remaining time ME Sit Ups
EMOM
7 Minute EMOM
7 back squats @ 60%
Metcon (Time)
3 Rounds:
10 Front Rack Lunges
20 T2B
30 Wall Balls
5 Rounds:
20 Push ups
20 Air Squats
In remaining time ME Sit Ups
7 Minute EMOM
7 back squats @ 60%
3 Rounds:
10 Front Rack Lunges
20 T2B
30 Wall Balls