Wednesday – April 3, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

5 Rounds:

20 Push ups

20 Air Squats

In remaining time ME Sit Ups

EMOM

7 Minute EMOM

7 back squats @ 60%

Metcon (Time)

3 Rounds:

10 Front Rack Lunges

20 T2B

30 Wall Balls

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