Wednesday – April 24, 2019

Omega CrossFit – CrossFit

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Warm-up

10 minutes

+

4 Rounds

1 minute wall sits

10 vertical jumps as high as possible

Back Squat

4@75%

1@80%

4@75%

1@85%

4@75%

1@90%

EMOM

8 Minutes

Even – 20 Wall Balls

Odd – 20 V-ups or Sit ups

Metcon (Time)

4 Rounds

10 Deadlifts

10 Power Cleans

10 Front Rack Lunges

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