Wednesday – April 10, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

32 Burpees – as fast as possible

Metcon (Time)

Partner Workout:

One person working at a time – run together

2 Rounds:

100 Wall Balls

800m Wall Ball Run

Metcon (Time)

3 Rounds:

10 Power Cleans

25 HRPUs